Escape to Carlisle Bay and the shores of Antigua, enjoy our 3 night all-inclusive Wellness Retreat including daily mindful meditation, gentle yoga classes to suit all levels and abilities, daily activities including reef snorkelling at Cades Bay, guided rainforest hike to Signal Hill and a local cooking demonstration.
This retreat will guide you to achieve a felt sense of inner peace and relaxation, help to build resilience and focus, whilst developing the skills for managing the unprecedented time that we are living through, helping to reduce stress, anxiety and depression. The practice of mindfulness will have a powerfully positive impact that you can carry with you into your life beyond simply the retreat.
This journey will include daily mindful meditation sessions to give you tools to navigate challenging times, as well as including daily mindful movement practices, including yoga and qigong to strengthen, release and relax the nervous system and promote health and vitality through breath and movement, to clear the effects of stress and tension from the physical body.
Your mindfulness coaches, holistic health practitioners and yoga instructors for the weekend are Girlette Brown and Jackie Holborough who will guide creative and soulful yoga practices suitable for all levels.